If You Spend Hours on a Phone, These Tricks Are a Must

According to experts, rapid fatigue and pain in muscles and joints is 75% caused by the wrong posture at the computer and only 25% by the failure to respect the balance between work and rest. Bad habits of poor posture are a common cause for lower and upper back pain. Let’s search how you can make sitting before the PC easier on the body. Don’t worry, mastering a good posture doesn’t have to take a lot of time. In fact, it’s often just about being aware of your posture and making sure you don’t slouch in a chair or hunch your back when looking at your phone. That would be easier to do if you buy a special office or gaming armchair. They have anatomical shape, and they can be adjusted to fit your frame perfectly. If you don’t feel like buying an expensive chair, at least get some lower back support. It can be a seat cushion or a chair back attachment that will hold your back in a natural position, so you won’t get up sore. Your eyes will get sore much less often if there’s no glare on the screen. Turn your monitor away from all sources of light, especially the sun. So, guys, if you sit on your laptop all day long, here are some really useful tips that can help you feel better. #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz
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